Very interesting, my understanding is that you suggest to use it as a readiness proxy by comparing to my usual values, not to be compared to others. But is it something that can be worked on? I see my variability is 15-30ms, which sounds very low... Can I hope to increase that with e.g. a meditation regime?
Perhaps it would make sense to look at the WIDTH of the personal range? I.e. if the width is high it means both that I push myself with training and can recover a lot.
Try to gather as much data as possible and correlate extreme values to specific events and workouts. HRV4Training is really good for this to understand your range and 'tag' days
Very interesting, my understanding is that you suggest to use it as a readiness proxy by comparing to my usual values, not to be compared to others. But is it something that can be worked on? I see my variability is 15-30ms, which sounds very low... Can I hope to increase that with e.g. a meditation regime?
Perhaps it would make sense to look at the WIDTH of the personal range? I.e. if the width is high it means both that I push myself with training and can recover a lot.
Try to gather as much data as possible and correlate extreme values to specific events and workouts. HRV4Training is really good for this to understand your range and 'tag' days